I am a certified personal trainer, group fitness instructor and labor doula. I have a passion for helping women and mothers find ways to fit fitness into their lives so that they can feel stronger from the inside out. Whether you're brand new to your fitness journey or trying to navigate your workouts throughout pregnancy/postpartum, perimenopause or menopause 

I want to help encourage women find their way out of the typical fitness pressures to punish themselves and be smaller rather than celebrating who they are. I believe that by combining community, mental health wellness and fitness we can become stronger and more empowered together.

- Catherine