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High Five

Welcome to 
Fitness Evolution 

Evolve the way you think about fitness.


I am a certified personal trainer, group fitness instructor and labor doula. I have a passion for helping women and mothers find ways to fit fitness into their lives so that they can feel stronger from the inside out. I also love encouraging women find their way out of the typical fitness pressures to punish themselves and be smaller rather than celebrating who they are. I believe that by combining community, mental health wellness and fitness we can become stronger and more empowered together.

- Catherine

Empowering women and families through community and fitness!

Jillian R.

"Excellent workouts for all levels. Awesome people! Always fun and a very welcoming environment."
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