I'm Catherine - your certified personal trainer, group fitness instructor, and birth doula serving women and families in Sherwood Park and the Edmonton area. I'm passionate about helping women find sustainable ways to feel stronger from the inside out, no matter where you are in your fitness journey.

Whether you're just starting out, navigating pregnancy and postpartum, or moving through perimenopause and menopause, you deserve fitness that celebrates who you are - not punishes you for who you think you should be.

At Fitness Evolution, we believe in:

• Strength over size - Building capability, not shrinking bodies

• Community over competition - Supporting each other's unique journeys

• Mental wellness alongside physical fitness - Honoring your whole self

• Inclusive, judgment-free environment - All bodies and fitness levels welcome

Together, we can evolve the way you think about fitness.

- Catherine