FITNESS EVOLUTION SHERWOOD PARK
Programs
Private Training
Transform your fitness journey with personalized training designed exclusively for you. Private training programs deliver the focused attention, customized programming, and expert guidance you need to achieve your goals faster and are offered out of the private gym space in Society.
Private training can be down as a 1-1, semi-private, online or hybrid set up.
Full Body Classes
Build total-body strength in our welcoming small group classes designed for every fitness level. Full Body classes deliver effective strength training with personalized attention in a small group setting.
Perfect for busy parents, AM classes are baby and kid-friendly, so you never have to choose between your fitness goals and family time. Bring your little ones along and focus on getting stronger while they play nearby.
Strength & Power
Empowering women's strength classes designed specifically for your body's unique needs throughout every life stage. Our small group Strength & Power sessions provide targeted training that supports you whether you're navigating postpartum recovery, perimenopause, or menopause.
Build confidence, increase bone density, and develop functional strength in a supportive environment where every woman feels understood and encouraged.
Online Programs
Coming Soon! Take your training anywhere with Fitness Evolution online workout programs delivered straight to your phone. Track your progress, log your workouts, and stay connected with coaching support. I'll monitor your journey and provide guidance to keep you motivated and on track toward your goals.
Birth Prep
Prepare your body and mind for birth with my online course designed to support you throughout your pregnancy journey. Learn essential prenatal fitness guidelines and gain confidence in your body's incredible capabilities.
Delivered entirely online with virtual support sessions and ongoing email guidance, you'll have expert support whenever questions arise. For the ultimate preparation experience, combine your course with private prenatal training sessions for personalized, hands-on coaching tailored to your specific needs.