FITNESS EVOLUTION SHERWOOD PARK
Centered
A 30 minute virtual core class.
Service Description
In the Centered classes we will be focusing a full 30 minutes on strengthening and conditioning your core and glute muscles and more! For postpartum clients, I recommend having a strong awareness of your core and pelvic floor before attending this class. Please reach out for more information on training to rebuild you strength after baby or for recommendations for a pelvic floor physio.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact me for extenuating circumstances. Class canceled within 8 hours of scheduled class will be forfeited. Please note that if you are attending a service with your child, you are fully responsible for them. Thank you!
Contact Details
7809197901
fitnessevolutionshpark@gmail.com
2257 Premier Way suite 188, Sherwood Park, AB, Canada