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This service is not available, please contact for more information.

Centered

A 30 minute virtual core class.

  • 13 Canadian dollars
  • VIRTUAL

Service Description

In the Centered classes we will be focusing a full 30 minutes on strengthening and conditioning your core and glute muscles and more! For postpartum clients, I recommend having a strong awareness of your core and pelvic floor before attending this class. Please reach out for more information on training to rebuild you strength after baby or for recommendations for a pelvic floor physio.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact me for extenuating circumstances. Class canceled within 8 hours of scheduled class will be forfeited.


Contact Details

7809197901

fitnessevolutionshpark@gmail.com

Group classes located upstairs unless otherwise specified. 2257 Premier Way suite 188, Sherwood Park, AB, Canada


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