FITNESS EVOLUTION SHERWOOD PARK
Doula Services I Offer
A Labour Doula is an amazing support for families as they prepare for birth, attends the birth and helps with initial follow up following the birth of the baby. As your doula I will provide you with evidence based support to help you make decisions that best suit you and your family in a judgement free environment. You will receive prenatal education so that you enter your birth feeling confident and safe, birth support throughout labor and delivery and postpartum support with initial breastfeeding support and return to activity support.
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Message me to set up a FREE initial consultation to see if I would be a good match for you!
Prenatal classes are a great and affordable way to help you feel confident as you head towards your labor and birth.
In a small group setting we'll spend 4 hours covering topics such as comfort measures, labor positions, birth partner guidance and the anatomy of pregnancy and labor. You are encouraged to ask questions and will get all the materials so you can go over them after class!
If you're looking for customized birth education without having a doula at your birth then private prenatal class are for you! Sessions can be done in your or in my in home studio and are planned with your specific situation in mind. Private classes are approximately 4 hours in length (can be completed all at once or split into two 2 hours classes) and include the opportunity to ask any questions up until your due date.
Topics that can be included are:
- Prenatal fitness and postpartum return to activity
- Anatomy of pregnancy and labor
- Comfort measures, labor positions
- Birth partner guidance
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Message me for more details on booking your prenatal classes today!