Full Body Fit (SMALL GROUP)

Service Description

In our Full Body Fit classes, we will help you build muscular strength and endurance while getting that daily endorphin release every body craves.  We're all about mixin' up the workout style too- some days we will do cardio style, other days we are all about that strength, and some days may be a mix of both. No matter what's on the daily schedule, you'll sweat your way to laughter, endorphins and an amazing total body workout. This class is designed to meet you wherever you're at on your fitness journey. For new mamas, we recommend that you are at least 8 weeks postpartum and that have received clearance from your physician before participating! Please send a message ahead of time if you need to bring any mobile children with you as space is limited.